Everything here is safe to practise on your own. Nothing on this timer requires a practitioner present. Stop any practice that makes you feel dizzy, faint or unwell, breathe normally, and rest.
Breath of Hypnosis
Breathwork Timer
Box Breathing
👃 Nose in
→
👃 Nose out
READY
—
Press START
0 of 8 cycles
Inhale
Hold ↓
Exhale
Hold ↑
Cycles
≈ 4 min
Match a Technique to Your State
Consulting the protocol library…
✦
Session Complete
Rest in the stillness.